Sessions

sessions

'Unwinding is like swimming, there is nothing you can really grab or hold onto in water. You give in, feel your way, reach out and move in order to stay afloat whilst the water flushes our thoughts away. Swimming empties the mind.'

Upcoming sessions

Times: ...

Date
Date
Date
Date

Where do I go

Address:

cost

Session prize $

what do i need to know

Bring a yoga mat and/or large towel
Bring a bottle of water
Allow more than 30 min. to digest your meal before starting the session. preferably eat a light meal
Enter the session sober, no alcohol permitted

Questions to self

Why and when do I shy away? When do I close my eyes?
I continuously search for presence and honest expressions in life. How to connect to my body more, and especially stay connected from the heart?
Opening up can feel vulnerable and overwhelming at times.
Me personally, I need a moment to reset... come back to myself, a weekly practice where I nurture my emotional body and find space to express myself to align thoughts and feelings.