sessions
'Unwinding is like swimming, there is nothing you can really grab or hold onto in water. You give in, feel your way, reach out and move in order to stay afloat whilst the water flushes our thoughts away. Swimming empties the mind.'
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what do i need to know
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Questions to self
Why and when do I shy away? When do I close my eyes?
I continuously search for presence and honest expressions in life. How to connect to my body more, and especially stay connected from the heart? Opening up can feel vulnerable and overwhelming at times. Me personally, I need a moment to reset... come back to myself, a weekly practice where I nurture my emotional body and find space to express myself to align thoughts and feelings. |