The vitality mindset
The vitality mindset course is designed for leaders, entrepreneurs and professional performers. Leverage your natural leadership skills by learning to balance and centre yourself as well as maintain focus and vitality at will. Improve your presence and inspire your team through embodied leadership.
The course brings a diverse range of exercises using experience based learning guided by clear, simple information to empower personal practise in a safe and supportive environment delivered by Roel Voorbij
'Roel guides to noticing sensory experience, people generally don’t take notice of, yet it’s an aspect of intelligence useful in many ways.'
The course brings a diverse range of exercises using experience based learning guided by clear, simple information to empower personal practise in a safe and supportive environment delivered by Roel Voorbij
'Roel guides to noticing sensory experience, people generally don’t take notice of, yet it’s an aspect of intelligence useful in many ways.'
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Course topics:
· Your current body-mind state · How to read your body · Utilise your body's intelligence · Office energisers · Centring · Recognising body-mind states · Where is my mind? · How to regulate stress |
Course results:
· Ability to bring more presence into the room · Recognise your voice of intuition · Empowered to choose your response rather than react · Growth of vitality, centre and balance · Toolkit of energisers · 'Faster return to' and 'stay longer' in homeostasis |
Roel Voorbij: Movement/drama educator at Sydney’s leading drama schools and coach for professional actors, leaders and entrepreneurs.
