What is Flowmatics?
Flowmatics offers a powerful somatic experience in a safe, affordable, accessible and simple way.
Let's start by defining the word Flowmatics: To act of one's own will from a flow-state. 'Flow' Being in the zone, energized, focussed, free of un-nessesary tension. And 'matics' willing from the heart, loving, caring. The practice helps you unwind from stress and return to your natural mind body connection and truthful expression. A state that you see children enjoy naturally.
Why do it?
Stress effects your physical, emotional and mental state, since you are connected as one being. When out of balance or when suffering from chronic tension, the mind can get restless and flooded with information. The resulting emotions will subsequently drain the system of energy. It is therefore important to reconnect to your flow-state on a regular basis. Using flowmatics, your natural state emerges and blocked energy is released. It effectively helps you reach a fresh mindset, vitality and increased potential.
How does it work?
By using pandiculation and intentional tremors (read more below) to unwind to our natural state, we follow our body's path to least resistance. Lying comfortably on the floor we are coached into following the state of our body's energy sources in a safe environment with clear rules. By allowing our body to speak to us, we unveil the true story of what our senses are telling us. The flowmatics journey without words invites for a different way of thinking and experiencing. Scope and depth will grow through practise.
What Flowmatics offers?
Coaching for Entrepreneurs, Leaders and performers. The sessions contain emotional anatomy body readings, emotional awareness and release techniques and practises, designed to promote physical, mental and emotional connection and well being.
Pandiculation is a fancy word for a stretch that naturally occurs when yawning and stretching. Every animal with a vertebra does this several times a day especially when rising from sleep.
There is a huge difference between stretching and pandiculation. Stretching mostly involves single muscle focus addressed rationally and generally doesn't involve the nervous system.
You can have a conversation whilst stretching for example.
Pandiculation demands full attention and involves muscle groups, it resets the connection between the nervous system and the muscular system. In the unwind sessions we are coached to connect to the intrinsic urge of the body to restore through pandiculation. This present creation of movement involves strong new sensory information for the brain, connecting and resetting muscle memory and motor control deeply in our conscious and sub-conscious system.
Emotional release doesn't mean people are beating pillows screaming their heads off. Emotional release allows for physical energy release through tremor. In our society there is not really an opportunity or time to release stored emotional energy and therefore energy can get stuck in our tissue over time, challenging our well being.
Our current western system and way of educating is not used to trusting a process of letting go in this way and views it as chaotic or out of control. Dangerous? no, not at all. But what happens if I let go and loose myself? You may loose the current perception of yourself that is stuck in time, resulting in unlocking new ways, opening new doors which is an experience of liberation and new available energy. we experience change by exploring uncomfortable areas. Trusting the process and allowing the mind to take a backseat as observer results in restoring and unwinding instantly. Whilst letting go of control from the thinking frontal lobe, you are still in control of the process physically and can step out any moment by stopping the tremor at will. Like any experience, it is one to experience rather than to rationalise, Allowing for vitality and restoration.